Does it ever feel like no one really understands you? Do you struggle to find the words to explain to others what’s going on inside of you? Do you feel afraid of being alone but also sometimes afraid to be with others? It’s okay, you’re here now and I am here to help. Together we will work to help you learn about the parts of you that have stayed hidden for so long, who continue to use the strategies they developed to keep you safe, but are now keeping you stuck. You already have all the knowledge and tools to become the you, you were always meant to be. I’m here to help you uncover them, practice them and use them to build the life you want to have. You have been so brave, holding so much for so long, let’s work on relinquishing some of the weight of the past and building a hopeful future.